Keep That Bottled Water Handy -- Here Are Some Benefits Of Hydration

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Having bottled water delivered regularly to your home or place of business is an important way to remember to keep hydrated. After all, it's difficult to think of anything but drinking water when you're looking at cases upon cases of the clear, refreshing liquid. Although you might take sips of bottled water throughout the day, many people don't know the vast health benefits of staying hydrated. Whether you're someone who's active or a person with a sedentary lifestyle, drinking water should be a regular part of your daily routine.

18 June 2015

3 African Herbs With Medicinal Properties

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Want to introduce some new flavors to your regular menu, and improve your health at the same time? If so, you may want to look into herbs that originate in Africa. African cuisine doesn't get as much attention in the U.S. as some other ethnic cuisines, so if you haven't had a chance to experience it, it's worth taking the time to experiment with some recipes yourself. Here are a few African herbs to consider stocking in your kitchen.

12 June 2015